October Twenty-two 2009

Warm up:
5 Rounds
10 x Jumping Squat
8 x Push Up
5 x Pull Up

Training:
1) 5 Rounds for time
5 x Curtis Ps
10 x Weighted Situp
1 x Rope Climb
5 x Clapping Pushup
200M

2) 3 Rounds
Hip Mobility
Frog Stretch
10 x Good Mornings @ barbell