Warm up: 5 Rounds
5 x Hang Squat Snatch + Overhead Squat @ PVC
5 x Pull up
(1) 6 Rounds
300m Shuttle every 2 min 30 seconds
***** Rest 5 Minutes *****
(2) 12 Rounds
30 seconds burpees
30 seconds rest
(3) 5 Rounds
10x Weighted Situp 45#
10x Stiff Legged Deadlift
Hip Mobility
No comments:
Post a Comment