Friday, October 9, 2009

October Ten 2009

Warm up:
5 minute Turkish Getup @ 25#

Training:
(1) 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Thrusters @ 95#
Weighted Situps @ 45#
Swings @ 24 kg

(2) 4 Rounds
10x Box Jumps
10x Dips
5x Pull ups (Strict)
8x Jingle Jangles


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1 comment:

  1. JamieOctober 11, 2009 at 5:59 PM

    75lbs for thrusters, 45lbs situps and 35lbs dumbbell.

    ReplyDelete

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