Friday, October 30, 2009

Happy Halloween Workout 2009



Warmup:
3 Rounds
100x Rope Jumps
25x Flutter Kicks (count left leg only)
25x Mountain Climbers (count left leg only)

Training:
1) 4 Rounds
800 M
25x Pullup
50x Pushup
75x Squat

Terrifying isn't it?
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