Alright, based on feedback from you, we will continue in the direction we have taken for October. The focus is going to change from work capacity to strength. Don't worry, there will be plenty of heavy breathing sessions to keep you cardio-respitory fit in November as well, but you will be stronger under the bar. This cycle will take us up to around Christmas. As always consistancy will be key.
One big change is Saturday workouts will be at 9 am instead of 10 am. This will allow David to move the grappling class to 10 am and also allow both of us to spend some Saturday time with our families.
Rest, eat and sleep on Sunday, you'll need it for Monday.
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