Wednesday, October 28, 2009

October Twenty-nine 2009

Warm up:
3 Rounds
25 squats
10 Pushup
5 Knees to Elbows

Training:
(1) 50 "Rob Shauls" @ 45#
1x Rob Shaul = 4x lunge steps + 5 push presses

(2) 5 Rounds
8x Pull Ups
20x weighted situps @ 45#
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