October Twenty-seven 2009

Warm up:
3 Rounds
Mini Leg Blaster
7 Pullups
Hip Mobility

Training:
(1) 8 Rounds
300m Shuttle every 2:20
****** Rest 5 minutes *******
(2) 12 Rounds
30 seconds burpees
30 seconds rest

(3) 5 Rounds
10x Weighted Situps # 45#
10x Stiff Legged Deadlift @ 45#
5x Slasher to Halo @ 25#
Instep Stretch