October Twenty-six 2009

Warm up: 10-9-8-7-6-5-4-3-2-1
Hang power clean & press @ 65/45#
Stiff Legged Deadlift @ 45#
Dislocates

Training:
(1) 5 Rounds
8x Dead Lift (increase weight each round until 8x is hard, but doable)
6x Jingle Jangles
15 Plank Walk Up

(2) 5 Rounds
8x Push Press (increase weight each round until 8x is hard, but doable)
8x Clapping Push Up
5x KTE