Warm up:
3 Rounds
50 ft Overhead Lunge Walk holding 45#
10x plank walk up
5x Pull ups
Training:
(1) 4 Rounds
300m Shuttle every 2:30
********* Rest 5 minutes ************
(2) 10 Rounds
30 seconds burpees
30 seconds rest
(3) 3 Rounds
90 second ab bridge complex (30 sec. side, 30 sec. front, 30 sec. other side)
Hip Mobility Drill
who woulda thought 300m could hurt so much...
ReplyDelete