January One 2010

Here we go, 2010.

Warmup:
3 rounds
50 Jumping Jacks
10 squat
10 situp
5 pullup
Hip Mobility

Training:
7 rounds for time of

10 Renegade Man makers
20 Dumb Bell deadlifts
30 Single Dumb Bell snatches ( 15 per side)
40 Single overhead lunges ( 20 per side)
50 KB swings
Use same dbs for all exercises
Except swings; use a kettlebell