December 8
Warmup:
5 Rounds
100 Rope Jumps
25 Step ups
20/20/20 Ab Bridge
Practice:
Hang Snatch with PVC x 15 (strive for perfect reps)
Training:
5 Rounds for time of
20 Pullup
30 Pushup
40 Situp
50 Squat
Rest 3 minutes between rounds
Record time to complete
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