Total Victory's CrossFit Page
Total Victory's CrossFit Page
Monday, December 28, 2009
December Twenty-nine 2009
Warmup;
5 rounds
50 ft walking lunge
10 Dislocates
10 pullup
Training:
3 Rounds for time
25 x Box Jumps
25 pushup
25 x Box Jumps
25 situp
25 x Box Jumps
25 Squats
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