December Twenty-eight 2009

December 28
Warmup:
3 rounds
Mini Leg Blaster (10 squat, 10 lunge/leg, 10 strider, 5 jumping squat)
10 Pushup
10 situp

Training:
3 rounds for time
30 hang squat clean (A-65, I-45)
30 pullup
30 Swings (A-16 kg)