Warm Up:
3 Rounds
15 Box Jump @ 20"
15 KB swings @ 16 kg
5 Knees to Elbows
5 Dislocates
Practice: Headstands
Training:
For Time
25 Squats
25 Pushups
25 Pullups
25 Situps
50 Squats
50 Pushups
50 Pullups
50 Situps
75 Squats
75 Pushups
75 Pullups
75 Situps
If you weren't here on the December 2nd, you missed Lukas kicking ass. Watch below.
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