December Twenty-three 2009

Warmup:
3 Rounds
100 rope jumps
10 squats
10 pushup
10 situp
5 pullup (strict, no kip)

Training:
1)Work up to 1 RM back squat

2)Work up to 1 RM standing barbell shoulder press

3)Work up to 1 RM deadlift

Got to know where we are to know where we need to go.