December Twelve 2009

Warmup:
3 Rounds
100 rope jumps
10 push ups
10 squats
10 situps

Training:
For time 50 of each
Box Jump
Jumping Pullups
Swings
Walking Lunge Step
Knees to Elbows
Push Press @ 45#
Stiff Leg Deadlift @ 45#
Thruster @ 45#
Burpees
Tuck Jump