The infamous "300" workout with a couple of changes to make it ours. This is the first and last time you will see it.
Warmup:
3 rounds
15 Jumping Squat
10 Dips
5 Knees to Elbows
Training:
25 Pullup
50 Deadlifts (A-135, I-95)
50 Pushup
50 Box Jump
50 Seated Russian Twist
50 DB Hang Power Clean and Press (25 each arm-A @ 35, I @ 25, N @ 15)
25 Pullup
Happy New Year! If you can't make it today, we hope to see you on January 1, 2010.
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