Friday, December 4, 2009

December Five 2009

Warm up:
3 Rounds
50 x Jumping Jacks
15 x Squats
10 x Weighted situps
5 x Pullups

Practice:
Double Unders

Training:
5 Rounds
150 ft. Bear Crawl
15 x Burpees
15 x Knees to Elbows
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