Thursday, January 7, 2010

1.8.10

Warmup:
50 jumping jacks
2 Rounds
10 squats
10 situps
10 pushups
5 Dislocates
Then:
DROM moves

Training:
Back Squat
5 x 5
7 Rounds
25 Walking Lunges
10 Pullups

Finisher:
Headstand holds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)