1.4.10

Warmup:
1 Round of
50 jumping jacks
10 squats
10 situps
10 stiff Legged DLs @ 45#
5 pullups
DROM moves

Training:
1)
Deadlift
3 x 5

2)
3 Rounds for time
10 Hang Power Clean @ 50% of bwt.
10 Pushup
10 Box Jump

Finisher:
Max Plank Hold all sides