Training:
Make up day
If you missed any of the strength workouts this week, come in and make it up.
If you only missed Thursday, come and do:
1 x Barbell Complex every 1:50 for 10 rounds
Barbell complex=
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
2 penalty burpees every time you put the barbell down before completing the complex.
A @ 95, I @ 65, B @ 45
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