Total Victory's CrossFit Page
Total Victory's CrossFit Page
Thursday, January 21, 2010
1.22.10
Training:
1) Back Squat 5 x 1
2)Walking Lunge 50 Ft
Pullup 10
Walking Lunge 50 Ft
Pullup 9
Walking Lunge 50 Ft
Pullup 8
......
finish with 1 Pullup
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