Total Victory's CrossFit Page
Total Victory's CrossFit Page
Sunday, January 24, 2010
1.25.10
Training:
1)Snatch Grip Deadlift
5 x 5
2)10 rounds
30 sec work/ 30 sec rest
Burpees
Finisher:
3 x 10 Barbell Good Morning (add weight up to 10 difficult reps)
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