1.6.10

Warmup:
50 jumping jacks
2 Rounds
10 squats
10 situps
10 pushups
5 Deadhang pullups
Then:
DROM moves

Training:
1)
Press
5 x 5
2)
AMRAP in 10 minutes
15 Swings
15 Burpees
15 Weighted situps

Finisher:
5 x 3 Glute Ham Raise