Wednesday, April 15, 2009

April 15

Skill Practice:
Handstands
Dip Support


Workout:
Cindy:
Complete as rounds as possible in 20 minutes of
5 pullup
10 pushup
15 squat

Post subs used if any and rounds complete to comments
Posted by at

3 comments:

  1. RFC CrossfitApril 15, 2009 at 10:30 AM

    As written: 7 squats short of 25 rounds (pr)

    ReplyDelete
  2. JamieApril 15, 2009 at 5:23 PM

    As Rx: 10 squats shy of 21 rounds.

    ReplyDelete
  3. UnknownApril 16, 2009 at 8:42 PM

    Subbed ring rows for pull ups. 19 rounds... only 2 pull ups, 10 push ups, and 15 squats short of 20 baby. PR too. Granted, first time I did it, but a PR is PR

    ReplyDelete

Subscribe to: Post Comments (Atom)