Skill:
Handstand
Workout:
AMRAP in 20 minutes of:
200M run
25 ft. Flying Burpee
10 Pullups
Post subs and time to comments.
And for a little extra, here is some food for thought from another CrossFit Affiliate. It's an article on why pre-workout skill work is good for you.
http:/www.crossfitcaliforniacity.com/crossfit-cal-city/whats-your-goat/
as written: 11 rounds
ReplyDeleteBarney
6 rounds, 1 run
ReplyDeleteRachel
4 rounds; pull ups on rings
ReplyDeleteKelly
7 rounds and 9 pullups,
ReplyDeleteTotal rip off, I was 1 pull up away from 8 rounds
starting to learn hand stand push ups
Michael