I'm moving the blog from rfcma.com here, so I can update it regularly with pictures and videos. If you want information specific to Richmond Fight Club, visit: http://www.rfcma.com for information
If you couldn't make it to the gym today or you would like to see what our programming looks like, this is what we did today.
Skill Practice:
L hangs and Dip support
WOD:
3 rounds of
25 KB swings
15 Burpees
400M
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