Tuesday, April 21, 2009

April 22

Skill:
Planche

Workout:
5 rounds
400M
30 Deadlift @ 65#(w) 95#(m)
30 KB or DB swings @ 35#(w) 55# (m)

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1 comment:

  1. JamieApril 22, 2009 at 5:04 PM

    Performed front squats first @135lbs (bodyweight).

    Used 95lbs for deadlifts and 32lbs for swings finished in 25:52.

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