Today's results

Today's workout as rx'd

Barney 15:07

Jamie 18:38

Micheal 17:37

Subbed Ring Rows for pullups

Bexx 14:47

Rachel 15:49

Subbed Rows and did half leg blasters

Courtney 20:03

Scott 18:56

Susan 18:35

Did 3 Rounds with Ring Rows and Half Blasters

Cameron 11:52 (Cameron is in middle school.)

Bexx, Susan and Scott all get some.

Coach Womack teaches our Kids Grappling class during the 5 pm CrossFit session. Parents get fit, kids learn valuable skills.