Push Press
3 x 5
Then
4 rounds of
100 ft walking lunge
15 Renegade man makers
5 KTEs
Post weights and time to comments
Tuesday, July 21, 2009
Monday, July 20, 2009
Sunday, July 19, 2009
July 20, 2009
Skill work:
Handstands
5 rounds of
400M
25 swings
15 Pullups
Post weight used and time to comments.
Handstands
5 rounds of
400M
25 swings
15 Pullups
Post weight used and time to comments.
Friday, July 17, 2009
July 18, 2009
Tabata Something Else
8 rounds each of 20 sec work/ 10 sec rest of the following:
Pullup
Pushup
Situp
Squat
Once the clock starts there it does not stop.
Score is total reps. Compare to May 9, 2009.
8 rounds each of 20 sec work/ 10 sec rest of the following:
Pullup
Pushup
Situp
Squat
Once the clock starts there it does not stop.
Score is total reps. Compare to May 9, 2009.
Thursday, July 16, 2009
July 17, 2009
Snatch Grip Deadlift
5 x 2
Then:
3 rounds
One arm DB floor press 15/arm
15 weighted situps @ 45#
15 Box Jumps
5 x 2
Then:
3 rounds
One arm DB floor press 15/arm
15 weighted situps @ 45#
15 Box Jumps
Tuesday, July 14, 2009
July 15, 2009
Back Squat
3 x 5
Then:
3 rounds
20 Med Ball Cleans
15 Handstand Pushups
Post squat weight and time to comments.
3 x 5
Then:
3 rounds
20 Med Ball Cleans
15 Handstand Pushups
Post squat weight and time to comments.
Sunday, July 12, 2009
July 13, 2009
It's my birthday Tuesday and since we don't have sessions on Tuesday we will do this workout for my 41st. I am going to break from my current program to complete this one on the 14th of July.
Barney’s Birthday workout
41 pullups
41 weighted situps @ 45#
41 pushups
41 box jumps
41 push press @ 45#
41 walking lunge
41 knees to elbow
41 dips
41 stiff legged dl @ 45#
41 burpees
Post any subs to comments.
Barney’s Birthday workout
41 pullups
41 weighted situps @ 45#
41 pushups
41 box jumps
41 push press @ 45#
41 walking lunge
41 knees to elbow
41 dips
41 stiff legged dl @ 45#
41 burpees
Post any subs to comments.
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