Thursday, October 7, 2010

10.07.10

CrossFit Total Victory
1) Overhead Squat
5-5-5-3-3-3

2)
2 Rounds of Fight Gone Better. Total your Score
~Row Calories
~DB Thruster
~Power Clean
~Box Jumps
~Barbell Push Press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)