1.13.10

Training:
1)Press
5 x 3

2)Tabata
Box Jumps & Body Rows (Alternate)

Finisher:
Max Plank holds all sides

1.12.10

Training:
1)Deadlift
5 x 3; work up to heaviest set of three for the day

2)5 rounds
10 Overhead Squat @ A-65, I-45
10 Clapping Pushups

Finisher:
3 x 8 Barbell Goodmornings @ 50% bodyweight

1.8.10

Warmup:
50 jumping jacks
2 Rounds
10 squats
10 situps
10 pushups
5 Dislocates
Then:
DROM moves

Training:
Back Squat
5 x 5
7 Rounds
25 Walking Lunges
10 Pullups

Finisher:
Headstand holds

1.6.10

Warmup:
50 jumping jacks
2 Rounds
10 squats
10 situps
10 pushups
5 Deadhang pullups
Then:
DROM moves

Training:
1)
Press
5 x 5
2)
AMRAP in 10 minutes
15 Swings
15 Burpees
15 Weighted situps

Finisher:
5 x 3 Glute Ham Raise

1.4.10

Warmup:
1 Round of
50 jumping jacks
10 squats
10 situps
10 stiff Legged DLs @ 45#
5 pullups
DROM moves

Training:
1)
Deadlift
3 x 5

2)
3 Rounds for time
10 Hang Power Clean @ 50% of bwt.
10 Pushup
10 Box Jump

Finisher:
Max Plank Hold all sides

80/20 Principle | Mark's Daily Apple

Since it's the new year, picking a nutrition plan and sticking with it for performance and aestetic improvement should be a goal for all of us, here are some thoughts on how strict it needs to be.

80/20 Principle | Mark's Daily Apple

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1.2.2010

Warmup:
Grass Drills

Training:
2 person teams

7 rounds
20 tire flips
50 sledgehammer strikes
200 ft. farmers walk @ 225#