11.1.10

No 9 am training today.

Total Victory training:
1) Deadlift
5-5-5-3-3-3

2) 3 rounds
200M
20 Stiff Legged Deadlift
20 Goblet Squat

10.29.10

Total Victory Training:
1) Back Squat
3-3-3-1-1-1

2) 4 rounds of
100 ft walking lunge
15 Renegade man makers

10.27.10

There is no 9 am session today

Total Victory Training:
1) Weighted Dip
3-3-3-1-1-1

2) 3 rounds
400M Run
15 Lateral Hop Burpees
15 Pullups

10.25.10

Total Victory Training:
1) Snatch Grip Deadlift
3-3-3-1-1-1

2) 5 rounds
25 Walking Lunge
15 Clapping Pushup
10 Pullup

10.22.10

Total Victory Training:
1) Back Squat
5-5-5-3-3-3

2) 20-15-10
DB Thruster
Pullup

10.20.10

Total Victory training:
1) Weighted Dips
5-5-5-3-3-3

2)400M Run
15 Burpees
10 Pull ups

10.18.10

Total Victory Training:
1) Snatch Grip Deadlift
5-5-5-3-3-3

2) 10,9,. . . 2,1
Pull-ups
Clapping Push ups
Swings