Sunday, February 13, 2011

2.14.11

Total Victory Training:

Back Squat 3 x 5 (12 pullups between work sets)

Bench Press 3 x 5

Assistance
3 x 30 Step Ups (weighted)
3 x 25 Push up

Happy Valentine's Day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)