7.14.10

Training:
1)Shoulder Press 3 x 2 & 1 x max

2)
Two rounds of:
Right arm dumbbell push-press 12 reps
Left arm barbell deadlift 12 reps
Run 400 meters
Left arm dumbbell push-press 12 reps
Right arm barbell deadlift 12 reps
Run 400 meter