4.10.10

Training

1) Snatch Practice


2)

50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Romanian Deadlift, 45 pounds
50 BTN thrusters, 45 pounds
50 Burpees
50 Seated Russian Twist