9.30.11

Total Victory Training:
Push Press
5,5,3,3,1

100 Rope Jump
Burpee 10
100 Rope Jump
Burpee 9
100 Rope Jump
Burpee 8
……
finish with 1 Burpee

9.28.11

Total Victory Training:
Deadlift
5,5,3,3,1

5 Rounds
BB Complex
5 x Row
5 x Power Clean
5 x Push Press
5 x Good Morning

9.26.11

Total Victory Training:
Bench Press
5,5,3,3,1

4 Rounds
400M
15 BB Row
15 Pushup

9.23.11

Total Victory Training:
Front Squat
5,5,3,3,1

2 Rounds of 1 minute of each
Burpee
Step Up
Push Press
Ring Row
Situp
Rest

9.21.11

Total Victory Training:
Push Press
5,5,3,3,1

3 Rounds
5 Pike Pushup
10 Clapping Pushup
15 Pushup

9.19.11

Total Victory Training:
Deadlift
5,5,3,3,1

3 Rounds
15 Lateral Burpee
15 Pullup
15 Weighted Situp

9.16.11

Total Victory Training
Bench Press
5,5,3,3,1

3 Rounds
400M
20 Pushup
20 Hanging Leg Raise