10.17.11

Total Victory Training:
Deadlift
5,5,3,3,1

5 Rounds
BB Complex
5 x Deadlift
5 x Power Clean
5 x Push Press
5 x Good Morning

10.14.11

Total Victory Training:
Bench Press
5,5,3,3,1

200 M
25 Manmakers
200 M

10.12.11

Total Victory Training:
Front Squat
5,5,3,3,1

5 Rounds
BB Complex
5 x Row
5 x Power Clean
5 x Push Press
5 x Ab Roll Out

10.10.11

Total Victory Training:
Push Press
5,5,3,3,1

AMRAP in 12 minutes
5 Elevated Pushups
10 Weighted situps
15 Jumping Squats

10.7.11

Total Victory Training:
Deadlift
5,5,3,3,1

3 Rounds
50 ft Walking Lunge
25 Swing
25 Pushup

10.5.11

Total Victory Training:
Bench Press
5,5,3,3,1

6 Rounds
100 rope turns
10 Clapping pushups
10/side Cross Chops
20 Lateral Jumps

10.3.11

Total Victory Training:
Front Squat
5,5,3,3,1

3 Rounds
1 minute of each
Pushup
Situp
Row
Jump Rope
Pullup or Row
Rest