Sunday, October 16, 2011

10.17.11

Total Victory Training:
Deadlift
5,5,3,3,1

5 Rounds
BB Complex
5 x Deadlift
5 x Power Clean
5 x Push Press
5 x Good Morning
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1 comment:

  1. AnonymousOctober 18, 2011 at 9:34 PM

    Hey, sorry I won't be able to make class until hopefully Friday. Still trying to recuperate. - Hazel

    ReplyDelete

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