Total Victory Training:
Deadlift
1 x 5
Shoulder Press
3 x 5
Assistance:
4 x 15 RDL
4 x 15 Hanging Leg Raises
4 x 10 Dips
Tuesday, February 15, 2011
Sunday, February 13, 2011
2.14.11
Total Victory Training:
Back Squat 3 x 5 (12 pullups between work sets)
Bench Press 3 x 5
Assistance
3 x 30 Step Ups (weighted)
3 x 25 Push up
Happy Valentine's Day
Back Squat 3 x 5 (12 pullups between work sets)
Bench Press 3 x 5
Assistance
3 x 30 Step Ups (weighted)
3 x 25 Push up
Happy Valentine's Day
Thursday, February 10, 2011
2.11.11
Total Victory Training:
Back Squat 3 x 5 (15 pullups between work sets)
Bench Press 3 x 5
Assistance:
4 x 15 Goblet Squat
4 x 15 Piston Press
4 x 15 Seated Russian Twist
Back Squat 3 x 5 (15 pullups between work sets)
Bench Press 3 x 5
Assistance:
4 x 15 Goblet Squat
4 x 15 Piston Press
4 x 15 Seated Russian Twist
Tuesday, February 8, 2011
2.9.11
Total Victory Training:
Deadlift
1 x 5
Shoulder Press
3 x 5
Assistance:
4 x 15 RDL
4 x 15 Hanging Leg Raises
4 x 10 Dips
Deadlift
1 x 5
Shoulder Press
3 x 5
Assistance:
4 x 15 RDL
4 x 15 Hanging Leg Raises
4 x 10 Dips
Sunday, February 6, 2011
2.7.11
Total Victory Training:
Back Squat 3 x 5 (12 pullups between work sets)
Bench Press 3 x 5
Assistance
3 x 25 Split Squat (add weight)
3 x 25 Push up
3 x 25 Situp
Back Squat 3 x 5 (12 pullups between work sets)
Bench Press 3 x 5
Assistance
3 x 25 Split Squat (add weight)
3 x 25 Push up
3 x 25 Situp
Thursday, February 3, 2011
2.4.11
Total Victory Training:
Back Squat 3 x 5 (15 pullups between work sets)
Bench Press 3 x 5
Assistance:
4 x 15 Goblet Squat
4 x 15 Dips
Back Squat 3 x 5 (15 pullups between work sets)
Bench Press 3 x 5
Assistance:
4 x 15 Goblet Squat
4 x 15 Dips
Tuesday, February 1, 2011
2.2.11
Total Victory Training:
Deadlift
1 x 5
Shoulder Press
3 x 5
Assistance:
3 x 25 RDL
3 x 25 Piston Press
3 x 25 Hanging Leg Raises
Deadlift
1 x 5
Shoulder Press
3 x 5
Assistance:
3 x 25 RDL
3 x 25 Piston Press
3 x 25 Hanging Leg Raises
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