Total Victory's CrossFit Page
Total Victory's CrossFit Page
Friday, May 13, 2011
5.13.11
Sorry for the late post. The blog site was having technical problems.
Total Victory Training:
Front Squat: 2 x 5, 1 x max
4 rounds
10 Pullups
10/leg Bulgarian Split Squat
10 Hanging Leg Raise
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