Sunday, January 30, 2011

1.31.11

Total Victory Training:

Back Squat 3 x 5 (12 pullups between work sets)

Bench Press 3 x 5

Assistance
3 x 25 Split Squat
3 x 25 Push up
3 x 25 Situp
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)