Total Victory's CrossFit Page
Total Victory's CrossFit Page
Sunday, November 14, 2010
11.15.10
Total Victory Training:
1) Power Clean
5-5-5-3-3-3
2) 2 Rounds Fight Gone Best
Row
DB Thruster (2 x 15 or greater)
Power Clean (75#)
Box Jump
Push Press (75#)
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