Thursday, September 30, 2010

10.1.10

CrossFit Training:
1)Front Squat
3-3-3-1-1-1

2) Farmers Walk 50 Ft (Males45 lb plates / Females 35lb DBs or plates)
Burpee 10
Farmers Walk 50 Ft
Burpee 9
Farmers Walk 50 Ft
Burpee 8
……
finish with 1 Burpee
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