All this week we will be testing max lifts.
The order is: Back Squat, Shoulder Press, Deadlift, Bench Press
You only need to make it to one session this week. Treat this week as a deload, reset or whatever.
If you have wanted to try Thai Boxing or BJJ this is the week. If you wanted to run more or play more tennis or golf or anything else, take advantage.
This week will affect your training for the next few months so make sure to be here.
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