Total Victory's CrossFit Page
Total Victory's CrossFit Page
Thursday, March 25, 2010
3.26.10
Training:
1) Front Squat
5-5-5-3-3-3
2) 5 Rounds
5 Headstand Pushup
10 Knees to Elbows
15 Box Jumps
10 Pullup
5 Broad Jump
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