Thursday, November 26, 2009

November Twenty-seven 2009

Warm Up:
3 rounds
5 x strict pullup
10 x clapping pushup
15 x jumping squat

Skill:
Headstand

Workout:
Fight Gone Best
3 Rounds of one minute each of:
Box Jump
Push Press @ 75#
Power Clean @ 75#
KB swings @ 24kg
Dumbell Thruster @ 2 x 20# Db
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