2.1.12

1) Floor Press 3 x 5

2) 20-15-10
Headstand or Pike Pushup
Dip (ring or box)
Pushup

1.30.12

1) Front Squat 8 x 3

2) 5 Rounds
50 Squats
50 Situps

1.27.12

1) Front Squat 8 x 3

2) 2 Rounds
20 Double Unders (sub 100 rope jumps)
20 Box Jumps
20 Swings
20 Hanging Leg Raise
20 Push-up
20 Burpees

1.25.12

1)Push Press 8 x 3

2)20 rounds
5 push ups
5 squats
5 situps

1.23.12

1) Front Squat 8 x 3

2) 50-40-30-20-10
Push-ups
Sit-ups
Squats
Body Row

1.20.12

1) Front Squat 8 x 3

2)100 Jump Rope
50 squats
100 Jump Rope
40 push ups
100 Jump Rope
30 sit ups
100 Jump Rope
20 mountain climbers
100 Jump Rope
10 burpees

1.18.12

1) Push Press 8 x 3

2) 100 Pushups
100 Squats
100 Situps