6/1/11

Total Victory Training:
Front Squat
5,5,3,3,1

4 Rounds
400M
50 Squat

5.30.11

Total Victory Training:
Push Press 2 x 5, 1 x max

3 rounds for time
25 DB Thruster
25 Lateral Burpee

5.27.11

Total Victory Training:

Deadlift 2 x 5, 1 x max

4 rounds
200 M
25 Broad Jump
10 Pullup

5.25.11

Total Victory Training:
Bench Press: 2 x 5, 1 x max

AMRAP in 10 minutes:
5 Pullup
10 Pushup
15 Squat

5.23.11

Total Victory Training:

Front Squat 2 x 5, 1 x max

3 Rounds
Leg Blaster
200 M
10 Manmakers

5.20.11

Total Victory Training:
Push Press 2 x 5, 1 x max

Farmers Walk 50 Ft (Males45 lb plates / Females 35lb DBs or plates)
Burpee 10
Farmers Walk 50 Ft
Burpee 9
Farmers Walk 50 Ft
Burpee 8
……
finish with 1 Burpee

5.18.11

Total Victory Training:

Deadlift 2 x 5, 1 x max

2 Rounds Fight Gone Best
1 minute of each
Row
Push Press
Hang Power Clean
DB Thruster
Box Jump
Rest