12.31.10

9 a.m. session only.

Total Victory Training:
Every 2 minutes for 10 rounds:
5 Pullup
10 Sledgehammer strikes
10 Burpees

12.29.10

Total Victory Training:
1) 5 Rounds
10/arm DB Power Snatch
10/arm DB swing
10 Burpee

12.27.10

Total Victory Training:

Championship Fight Gone Best
Row (calories)
Push Press
Box Jump
Power Clean
DB Thruster

12.24.10

Only 9 am session on Christmas Eve. Happy Christmas.

Total Victory Training:
1)Front Squat
3-3-3-1-1-1

2) 5 rounds
25 Burpees
25 Double Under (sub box jump)

12.22.10

Total Victory Training:
1) Bench Press
3-3-3-1-1-1

2) 20-15-10
Elevated Pushup
Clapping Pushup
Pushup

or if feeling froggy:

20-15-10
Handstand Pushup
Ring Dip
Pushup

12.20.10

Total Victory Training:
1) Deadlift: work up to heavy set of 5

2)3 Rounds
15 RDL
20 Goblet Squats
25 Box Jump

12.17.10

Total Victory Training:
1) Front Squat
5-5-5-3-3-3
2) 3 rounds
100 ft. Frog Jump
15 Weighted situp
10 Dips